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The 3-Phase Core

Back Fit has now created an amazing explanation on how to engage the right muscles at the right time to eliminate your lower back issues, which have a knock on effect to the whole body..

We have broken it down into 3 phases so that your brain and body can work together to re-educate your neuromuscular system.

Putting in the hard work now will provide you with a body you can enjoy for years to come!

Click the button below to go to the 3 phase core and start practicing now