'Better Back, Better Life, Better YOU!'
Challenge - Week 2, Day 5
In the same way physical exercise trains your body, meditation is an approach to training your mind and like physical training - it takes practice and dedication. You don't have to think, so you can focus on nothing or maybe on your breathing as this helps to clear the monkey mind 🐵.
Note: if you struggle with trying to fit into the breathing pattern on this meditation, just relax and use deep breathing at your own pace, this will improve. Claire recommends using headphones to block out external distractions. You can use this in a comfortable but supported seated position, to wind down at the end of the day or laying down in bed last thing at night before sleep for a positive powerdown.