Glute Focus 2 Instructional

'Better Back, Better Life, Better YOU!'
Challenge - Week 5, Day 4

Glute Focus 2 Instructional

The Clam
Side Leg Raise
Leg Swing Front and Back
Side Leg Circles

The Clam instruction

Side Leg Raise: instruction

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Leg Swing front and back: instruction

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Side Leg Circles: instruction

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