Our 6-week Course 'Better Back, Better Life, Better YOU!' Challenge Welcome back, Your last lesson:Choose your next lesson....Better Back Challenge All Weeks :1/1/1: Introduction1/1/2: Workout Disclaimer1/1/3: Join Your Community!1/1/4: Goal Setting1/1/5: Setting Intentions1/2/1: Congratulations1/2/2: Nutrition Guide1/2/3: Where are you now?1/2/4: Keeping Track1/3/1: Pre-Class Lesson!1/3/2: The 3-Phase Core1/3/3: Dedication, Determination1/3/4: Pre-Challenge Prep1/3/5: I am a Back Fit Warrior!2/1/1: Beginner Pilates Core2/1/2: Positive Powerdown2/1/3: Sleep - are you doing it right?2/2/1: Rise & Shine2/2/2: Beginner Pilates Core2/2/3: Positive Powerdown2/3/1: Morning Motivation2/3/2: Beginner Pilates Core Compact2/3/3: Visualisation2/3/4: Positive Powerdown2/4/1: Beginner Pilates Core Compact2/4/2: Core Focus 1 Instructional2/4/3: Core Focus 12/4/4: Visualisation2/4/5: Positive Powerdown2/5/1: Beginner Pilates Core Compact2/5/2: Core Focus 2 Instructional2/5/3: Core Focus 2 Workout2/5/4: Visualisation2/5/5: Positive Powerdown2/6/1: Get on Up2/6/2: Beginner Pilates Core Compact2/6/3: Core Focus 1 Instructional2/6/4: Core Focus 12/6/5: Visualisation2/6/6: Positive Powerdown2/7/1: Love yourself and Re-Energise2/7/2: Puposeful Posture Stretches2/7/3: Rest & Digest3/1/1: Wake, Wiggle, Slap and Smile3/1/2: Beginner Pilates Core 23/1/3: Core Focus 1 Instructional3/1/4: Core Focus 13/1/5: Puposeful Posture Stretches3/1/6: Visualisation3/1/7: Positive Powerdown3/1/8: Sleep - are you doing it right?3/2/1: Wake up with Balance3/2/2: Beginner Pilates Core 2 Compact3/2/3: Glute Focus 1 Instructional3/2/4: Glute Focus 1 Workout3/2/5: Puposeful Posture Workout3/2/6: Visualisation3/2/7: Positive Powerdown3/3/1: Morning Motivation3/3/2: Beginner Pilates Core 2 Compact3/3/3: Core Focus 2 Instructional3/3/4: Core Focus 2 Workout3/3/5: Purposeful Posture Workout Lower3/3/6: Visualisation3/3/7: Positive Powerdown3/4/1: Rise & Shine Warriors!3/4/2: Beginner Pilates Core 2 Compact3/4/3: Glute Focus 1 Instructional3/4/4: Glute Focus 13/4/5: Puposeful Posture Workout3/4/6: Visualisation3/4/7: Positive Powerdown3/5/1: Beginner Pilates Core 2 Compact3/5/2: Core Focus 1 Instructional3/5/3: Core Focus 13/5/4: Puposeful Posture Workout3/5/5: Visualisation3/5/6: Positive Powerdown3/6/1: Wake, Shake & BRUSH3/6/2: Beginner Pilates Core 2 Compact3/6/3: Glute Focus 1 Instructional3/6/4: Glute Focus 13/6/5: Puposeful Posture Stretches3/6/6: Visualisation3/6/7: Positive Powerdown3/7/1: Core Explained3/7/2: How to manage your feet3/7/3: Fascia and the Foot4/1/1: Morning Feels4/1/2: Beginner Pilates Core 34/1/3: Core Focus 1 Instructional4/1/4: Core Focus 14/1/5: Puposeful Posture Stretches4/1/6: Visualisation4/1/7: Positive Powerdown4/2/1: Pilates Core 3 Compact4/2/2: Core Focus 2 Instructional4/2/3: Core Focus 2 Workout4/2/4: Puposeful Posture Workout4/2/5: Rockin' & Rollin'4/2/6: Visualisation4/2/7: Positive Powerdown4/3/1: Wakey Wakey4/3/2: Pilates Core 3 Compact4/3/3: Glute Focus 1 Instructional4/3/4: Glute Focus 14/3/5: Puposeful Posture (Upper)4/3/6: Visualisation4/3/7: Positive Powerdown4/4/1: Pilates Core 3 Compact4/4/2: Core Focus 1 Instructional4/4/3: Core Focus 14/4/4: Puposeful Posture Workout4/4/5: Visualisation4/4/6: Positive Powerdown4/5/1: Pilates Core 3 Compact4/5/2: Core Focus 2 Instructional4/5/3: Core Focus 2 Workout4/5/4: Puposeful Posture Workout4/5/5: Visualisation4/5/6: Positive Powerdown4/6/1: Wake & Shake in the fresh air4/6/2: Pilates Core 3 Compact4/6/3: Glute Focus 1 Instructional4/6/4: Glute Focus 14/6/5: Puposeful Posture Stretches4/6/6: Visualisation4/6/7: Positive Powerdown4/7/1: Easy on a Sunday Morning5/1/1: Punch your way through the day5/1/2: Beginner Pilates Core 45/1/3: Core Focus 1 Instructional5/1/4: Core Focus 15/1/5: Puposeful Posture Stretches5/1/6: Visualisation5/1/7: Positive Powerdown5/2/1: Wakey, Wakey, Rise & Smile5/2/2: Pilates Core 4 Compact5/2/3: Glute Focus 1 Instructional5/2/4: Glute Focus 15/2/5: Puposeful Posture Workout5/2/6: Rockin' & Rollin'5/2/7: Visualisation5/2/8: Positive Powerdown5/3/1: Wake up with Balance5/3/2: Pilates Core 4 Compact5/3/3: Core Focus 2 Instructional5/3/4: Core Focus 2 Workout5/3/5: Puposeful Posture Workout5/3/6: Visualisation5/3/7: Positive Powerdown5/4/1: Wake, Shake & Brush5/4/2: Pilates Core 4 Compact5/4/3: Glute Focus 2 Instructional5/4/4: Glute Focus 2 Instructional5/4/5: Puposeful Posture Workout5/4/6: Visualisation5/4/7: Positive Powerdown5/5/1: Fighting Finish5/5/2: Pilates Core 4 Compact5/5/3: Core Focus 1 Instructional5/5/4: Core Focus 15/5/5: Puposeful Posture Workout5/5/6: Visualisation5/5/7: Positive Powerdown5/6/1: Wake, Wiggle, Slap and Smile5/6/2: Pilates Core 4 Compact5/6/3: Glute Focus 1 Instructional5/6/4: Glute Focus 15/6/5: Puposeful Posture Stretches5/6/6: Plank to Press5/6/7: Visualisation5/6/8: Positive Powerdown5/7/1: Checking In6/1/1: Inspired Results6/1/2: Beginner Pilates Lesson 56/1/3: Core Focus 1 Instructional6/1/4: Core Focus 16/1/5: Puposeful Posture Stretches6/1/6: Visualisation6/1/7: Positive Powerdown6/2/1: Wakey, Wakey, Rise & Smile6/2/2: Pilates Core 5 Compact6/2/3: Glute Focus 1 Instructional6/2/4: Glute Focus 16/2/5: Puposeful Posture Workout6/2/6: Rockin' & Rollin'6/2/7: Visualisation6/2/8: Positive Powerdown6/3/1: Wake up with Balance6/3/2: Pilates Core 5 Compact6/3/3: Core Focus 2 Instructional6/3/4: Core Focus 2 Workout6/3/5: Puposeful Posture Workout6/3/6: Visualisation6/3/7: Positive Powerdown6/4/1: Wake, Shake & Brush6/4/2: Pilates Core 5 Compact6/4/3: Glute Focus 2 Instructional6/4/4: Glute Focus 2 Instructional6/4/5: Puposeful Posture Workout6/4/6: Single Leg Pull6/4/7: Visualisation6/4/8: Positive Powerdown6/5/1: Fighting Finish6/5/2: Pilates Core 5 Compact6/5/3: Core Focus 1 Instructional6/5/4: Core Focus 16/5/5: Puposeful Posture Workout6/5/6: Inspired Results6/5/7: Visualisation6/5/8: Positive Powerdown6/6/1: Wake, Wiggle, Slap and Smile6/6/2: Beginner Pilates Lesson 66/6/3: Glute Focus 1 Instructional6/6/4: Glute Focus 16/6/5: Puposeful Posture Stretches6/6/6: Plank to Press6/6/7: Visualisation6/6/8: Positive Powerdown6/7/1: Rest Day7/1/1: It's the final7/1/2: Week 7 Day 1-27/1/3: Core Focus 1 Instructional7/1/4: Core Focus 17/1/5: Puposeful Posture Stretches7/1/6: Visualisation7/1/7: The Secret Garden7/1/8: Sleep - are you doing it right?7/2/1: Wakey, Wakey, Rise & Smile7/2/2: Pilates Core 6 Compact7/2/3: Glute Focus 1 Instructional7/2/4: Glute Focus 17/2/5: Puposeful Posture Workout7/2/6: Rockin' & Rollin'7/2/7: Visualisation7/2/8: The Secret Garden7/3/1: Wake up with Balance7/3/2: Pilates Core 6 Compact7/3/3: Core Focus 2 Instructional7/3/4: Core Focus 2 Workout7/3/5: Puposeful Posture Workout7/3/6: Visualisation7/3/7: The Secret Garden7/4/1: Wake, Shake & Brush7/4/2: Pilates Core 6 Compact7/4/3: Glute Focus 2 Instructional7/4/4: Glute Focus 2 Instructional7/4/5: Puposeful Posture Workout7/4/6: Single Leg Pull7/4/7: Week 7 Day 4-77/4/8: Week 7 Day 4-87/5/1: Fighting Finish7/5/2: Pilates Core 6 Compact7/5/3: Core Focus 1 Instructional7/5/4: Core Focus 17/5/5: Puposeful Posture Workout7/5/6: Visualisation7/5/7: The Secret Garden7/6/1: Wake, Wiggle, Slap and Smile7/6/2: Pilates Core 6 Compact7/6/3: Glute Focus 1 Instructional7/6/4: Glute Focus 17/6/5: Puposeful Posture Stretches7/6/6: Plank to Press7/6/7: Visualisation7/6/8: The Secret Garden7/7/1: Beginner Pilates Class 78/0/0: Week 8 Mix & Match8/1/1: Wake & Shake 1 - Slap and Smile!8/1/2: Wake & Shake 2 - Rise and Rotate!8/1/3: Wake & Shake 3 - Wake and Balance!8/1/4: Wake & Shake 4 - Stop Poking the Angry Bear!8/1/5: Wake & Shake 5 - Wake and Brush!8/1/6: Wake & Shake 6 - Fighting Fit!8/1/7: Wake & Shake 7 - Wake and Wiggle!8/1/8: Wake & Shake 8 - Rotate Awake!8/2/1: Beginner Pilates Full 18/2/2: Beginner Pilates Full 28/2/3: Beginner Pilates Full 38/2/4: Beginner Pilates Full 48/2/5: Beginner Pilates Full 58/2/6: Beginner Pilates Full 68/3/1: Beginner Pilates Compact 18/3/2: Beginner Pilates Compact 28/3/3: Beginner Pilates Compact 38/3/4: Beginner Pilates Compact 48/3/5: Beginner Pilates Compact 58/3/6: Beginner Pilates Compact 68/4/1: Posture 1 - Upper Body8/4/2: Posture 2 - Lower Body8/4/3: Posture 3 - Stretches8/5/1: Focus 1 - Core8/5/2: Focus 2 - Core workout8/5/3: Focus 3 - Glute Focus 18/5/4: Focus 4 - Glute Focus 28/6/1: Extra 1 - Rolling Like a Ball8/6/2: Extra 2 - Single Leg Pull8/6/3: Extra 3 - Plank to Press8/7/1: Meditation 1 - Visualisation8/7/2: Meditation 2 - The Secret Garden8/7/3: Meditation 3 - Positive Powerdown, Sleep9/1/1: Finished!b/u/y: The Back Fit Method or Mix and Match (Week 8) go
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