Fit in 4 Course 4 Weeks to a Firmer, Fiercer YOU! Hello Your last lesson:Choose your next lesson....Fit-in-4-weeks Course All Weeks :1/1/1: Welcome to the programme!1/1/2: Workout Disclaimer1/2/1: What You Will Need1/2/2: Preparing Your Core1/2/3: Goal Setting2/1/1: Pilates All 4 Sides2/2/1: Warm Up!2/2/2: Resistance Band (Lower/Full)2/2/3: Cool Down2/3/1: Warm Up2/3/2: Isometrics 1 Instruction2/3/3: Isometrics 12/3/4: Cool Down2/4/1: Warm Up!2/4/2: Flexibility - PNF (lower)2/4/3: Foam Roller 12/5/1: Warm Up!2/5/2: Bodyweight 1 Instruction2/5/3: Bodyweight Workout 12/5/4: Cool Down Stretch2/6/1: Warm Up!2/6/2: Resistance Band (Upper/Full)2/6/3: Cool Down2/7/1: It's in the Water3/1/1: Pilates All 4 Sides3/2/1: Warm Up!3/2/2: Resistance Band (Upper/Full)3/2/3: Cool Down Stretch3/3/1: Warm Up!3/3/2: Isometrics 2 Instruction3/3/3: Isometrics 2 Workout3/3/4: Cool Down Stretch3/4/1: Warm Up!3/4/2: Kettle Bell Intro3/4/3: Foam Roller 23/5/1: Warm Up!3/5/2: Bodyweight 2 Instructional3/5/3: Bodyweight 2 Workout3/5/4: Cool Down Stretch3/6/1: Warm Up!3/6/2: Resistance Band (Lower/Full)3/6/3: Cool Down Stretch3/7/1: Health Hacks: Fasting4/1/1: Pilates All 4 Sides4/2/1: Warm Up!4/2/2: Resistance Band (Lower/Full)4/2/3: Cool Down Stretch4/3/1: Warm Up!4/3/2: Isometrics 3 Instructional4/3/3: Isometrics 3 Workout4/3/4: Cool Down Stretch4/4/1: Warm Up!4/4/2: PNF Stretch (lower)4/4/3: Foam Roller 34/5/1: Warm Up!4/5/2: Bodyweight 3 Instructional4/5/3: Bodyweight 3 Workout4/5/4: Cool Down Stretch4/6/1: Warm Up!4/6/2: Resistance Band (Upper/Full)4/6/3: Cool Down4/6/4: Resistance Band (Full Body)4/7/1: Health Hacks: Cold Showers5/1/1: Pilates all 4 Sides5/2/1: Warm Up!5/2/2: Resistance Band (upper)5/2/3: Cool Down5/2/4: Resistance Band Full Body5/3/1: Warm Up!5/3/2: Isometrics 4 Instructional5/3/3: Isometrics 4 Workout5/3/4: Cool Down Stretch5/4/1: Warm Up!5/4/2: Kettle Bell Session5/4/3: Foam Roller 2 & 35/5/1: Warm Up!5/5/2: Bodyweight 4 Instructional5/5/3: Bodyweight 4 Workout5/5/4: Cool Down Stretch5/6/1: Warm Up!5/6/2: Resistance Band (lower)5/6/3: Cool Down Stretch5/6/4: Resistance Band Full Body5/7/1: Health Hacks: Salt9/1/1: Course Completedb/u/y: Fit-in-4 Course Subscribe Week 1 Fit-in-4-weeks Course Week 1:1/1/1: Welcome to the programme!1/1/2: Workout Disclaimer1/2/1: What You Will Need1/2/2: Preparing Your Core1/2/3: Goal Setting Week 2 Fit-in-4-weeks Course Week 2:2/1/1: Pilates All 4 Sides2/2/1: Warm Up!2/2/2: Resistance Band (Lower/Full)2/2/3: Cool Down2/3/1: Warm Up2/3/2: Isometrics 1 Instruction2/3/3: Isometrics 12/3/4: Cool Down2/4/1: Warm Up!2/4/2: Flexibility - PNF (lower)2/4/3: Foam Roller 12/5/1: Warm Up!2/5/2: Bodyweight 1 Instruction2/5/3: Bodyweight Workout 12/5/4: Cool Down Stretch2/6/1: Warm Up!2/6/2: Resistance Band (Upper/Full)2/6/3: Cool Down2/7/1: It's in the Water Week 3 Fit-in-4-weeks Course Week 3:3/1/1: Pilates All 4 Sides3/2/1: Warm Up!3/2/2: Resistance Band (Upper/Full)3/2/3: Cool Down Stretch3/3/1: Warm Up!3/3/2: Isometrics 2 Instruction3/3/3: Isometrics 2 Workout3/3/4: Cool Down Stretch3/4/1: Warm Up!3/4/2: Kettle Bell Intro3/4/3: Foam Roller 23/5/1: Warm Up!3/5/2: Bodyweight 2 Instructional3/5/3: Bodyweight 2 Workout3/5/4: Cool Down Stretch3/6/1: Warm Up!3/6/2: Resistance Band (Lower/Full)3/6/3: Cool Down Stretch3/7/1: Health Hacks: Fasting Week 4 Fit-in-4-weeks Course Week 4:4/1/1: Pilates All 4 Sides4/2/1: Warm Up!4/2/2: Resistance Band (Lower/Full)4/2/3: Cool Down Stretch4/3/1: Warm Up!4/3/2: Isometrics 3 Instructional4/3/3: Isometrics 3 Workout4/3/4: Cool Down Stretch4/4/1: Warm Up!4/4/2: PNF Stretch (lower)4/4/3: Foam Roller 34/5/1: Warm Up!4/5/2: Bodyweight 3 Instructional4/5/3: Bodyweight 3 Workout4/5/4: Cool Down Stretch4/6/1: Warm Up!4/6/2: Resistance Band (Upper/Full)4/6/3: Cool Down4/6/4: Resistance Band (Full Body)4/7/1: Health Hacks: Cold Showers Week 5 Fit-in-4-weeks Course Week 5:5/1/1: Pilates all 4 Sides5/2/1: Warm Up!5/2/2: Resistance Band (upper)5/2/3: Cool Down5/2/4: Resistance Band Full Body5/3/1: Warm Up!5/3/2: Isometrics 4 Instructional5/3/3: Isometrics 4 Workout5/3/4: Cool Down Stretch5/4/1: Warm Up!5/4/2: Kettle Bell Session5/4/3: Foam Roller 2 & 35/5/1: Warm Up!5/5/2: Bodyweight 4 Instructional5/5/3: Bodyweight 4 Workout5/5/4: Cool Down Stretch5/6/1: Warm Up!5/6/2: Resistance Band (lower)5/6/3: Cool Down Stretch5/6/4: Resistance Band Full Body5/7/1: Health Hacks: Salt
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