Free Videos

We have several courses you can sign up to. Here are some sample videos for you to get a taster of what is available...

From our Pilates Course and "Better Back Better You" course

Pilates with Back Fit: An introduction

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Pilates (Class 1 full version)

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Compact version (Class 1)

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Chair Pilates

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Health Tips

Falls prevention
Falls prevention: an introduction

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More information

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Sciatica: piriformis stretch

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Sleeping Position

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Shoulders

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Knees

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