We have several courses you can sign up to. Here are some sample videos for you to get a taster of what is available...
From our Pilates Course and "Better Back Better You" course
Pilates with Back Fit: An introduction
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Pilates (Class 1 full version)
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Compact version (Class 1)
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Chair Pilates
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Health Tips
Falls prevention
Falls prevention: an introduction
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More information
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Sciatica: piriformis stretch
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Sleeping Position
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Shoulders
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Knees
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