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Help Your Knees Help You

Hello wonderful! 🌞
Walking into Summer. Here comes the better weather, so being able to walk without pain and discomfort is essential for enjoying every day.
Case Study.

Patient C presents with knee pain. It can be intermittent, but the ache can be constant. He is a male in his early 60s, and has always been physically active. He works hard and has to walk a lot, often on uneven ground. Pain is making him feel less confident in what he does, and the nagging ache is stealing the daily joy of life.

On examination, there is some wear and tear (a little arthritis - normal), no noticeable swelling, only a slight detection of heat. However, when examining the alignment of the patella tracking, strength and muscle balance around the knee joint, it shows weakness and an imbalance of the contractor muscles, specifically the VMO (Vastus Medialis Oblique).This little muscle is what helps the correct movement of your patella as your knee is  flexed and extended.

After treatment, I gave patient C some important rehab exercises to strengthen the VMO and create balance and strength in the knees, which he followed every day, to the letter! I then received a call to thank me for making his knees better – he told me they were now better than they had been for years!

Why am I quoting this case study? Am I responsible for his being better? NO! I was a catalyst, but he was the person who did the work and changed the situation. He now doesn't have to think, “Oh, not sure I should do this or that, as it may hurt my knees”, because his knees are working well again.

This is why I have been a therapist for 35 years. I absolutely love to see others regain control of their lives and live fully.

Thank you SO MUCH, patient C!  Awesome work!! 🙏🏻😁

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The 3-Phase Core

Back Fit has now created an amazing explanation on how to engage the right muscles at the right time to eliminate your lower back issues, which have a knock on effect to the whole body..

We have broken it down into 3 phases so that your brain and body can work together to re-educate your neuromuscular system.

Putting in the hard work now will provide you with a body you can enjoy for years to come!

Click the button below to go to the 3 phase core and start practicing now 

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Don't forget as always we are still here to treat you hands-on, in clinic


Our new interactive website, with lots of freebies for YOU. If you subscribe (it is free to sign up!) it will enable you to get some of the free content, including a rehabilitation library and have a peek at what is on offer, such as our professional "Better Back" course that we have created to improve the strength and mobility of your back, helping you to become independent of constantly paying for back treatments! This is the stuff that really works.

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If you would like access to all the courses and content, sign up for just £10.99 per month, before March. No contract and cancel any time. Or you can purchase any of the courses individually and they are yours to keep.